Lots of people who grind their teeth do it while they are catching their zzz's. The way they find out about it is that someone who sleeps besides them tells them, or their dentist notices how badly worn their teeth are from years of grinding. Generally, the determinants are innate and linked to stress. Nightmares can be a culprit, when it comes to grinding teeth in the middle of your sleep. Chilling dreams or nightmares can be both an indicator and an origin for stress, which in turn can make you start grinding teeth. If you are repeatedly waking yourself up form distressing dreams, plus you grind your teeth, it may be a wide idea to medicate the physical matters and also attempt to find the cause of the stress that is making these nightmares happen.
Once in a while it is dental work itself (like having a tooth filled) that causes teeth grinding to happen. This happens most often in patients whose treatments cause discomfort or causes a shift in the alignment. Your teeth grinding might be a subconscious effort to put your teeth back to their previous state. Often this is temporary and stops when the patient gets used to his or her dental work. However, if you notice that you are grinding your teeth after having dental work done, you should inform your dentist, as this could mean something was not done properly. As soon as you notice the grinding, take steps to correct it so that it won't develop into a long term habit.
If your teeth are not aligned correctly, that could be the reason that you have started teeth grinding. Abnormal alignment of the upper and lower teeth (also known as malocclusion) has been proven to lead to teeth grinding in both kids and grown ups. This is more common in kids who haven't yet finished growing in their permanent teeth. If the upper and lower teeth don't fit together perfectly when they are growing in, teeth grinding is more likely to occur. In these cases, the habit will be broken by itself after the permanent teeth have finished growing (usually). Some adults, though, have a long term misalignment that may cause teeth grinding throughout their lives. If this sounds familiar, you should ask your doctor or dentist what you can do to correct your alignment and take steps to stop your teeth grinding.
Grinding of the teeth can have a plethora of instigators and can be correlated with physical or emotions issues. The critical thing is to try to find out why you are doing it and then create an effective course of treatment. The suggestions mentioned above, which pertain to the determinants of teeth grinding can aid you in finding out why you have this condition.
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